Empowering women in menopause

Womeno is the ultimate assistant that helps women navigate better their menopausal journey and perimenopausal symptoms. With the mission to provide personalized support and effective healthcare, Womeno offers it all – from informative materials to a pool of selected health professionals, nutritionists, and coaches.

Perimenopause / Menopause / Postmenopause Checker

Want to Know If the Symptoms that Bother You are Related to Menopause? We’ve Got You Covered with Our Meno Quiz.

100% of women go through menopause after a certain age. Typically, the menopause symptoms start 5-10 years before your menstrual cycle stops (perimenopause stage) and may +years after your cycle went missing for more than 12 consecutive months (that’s the most common definition of menopause), so you are considered in postmenopause thereafter, unless the stop of your cycle was due to other medical conditions. Or, you may have some medical condition that required a medically induced menopause (breast and ovarian cancer survivors, we hear you!), so you might have skipped the perimenopause and got directly into menopause, but symptoms most probably still bother you. And yes, the symptoms are way more than just hot flashes, mood swings, thinning hair or vaginal dryness, we cover them all.

Helping women understand and navigate better their menopause symptoms.

We know the struggle – your body is changing, your mood is shifting, your energy is dropping. You feel overwhelmed, tired, and stressed out. But this is not how perimenopause should be. Let us help you.

Heavy Periods

During perimenopause, menstrual cycles can become unpredictable, with some women experiencing unusually heavy periods. These changes are due to fluctuating estrogen and progesterone levels, which affect the uterine lining’s thickness.... read more

Thinning Hair

Hair thinning is a distressing but common symptom of peri (post) menopause, often caused by declining estrogen and progesterone levels. These hormones help support hair growth, so when they decrease,... read more

Urinary Issues (Leaks, Frequency, and Cystitis)

Urinary issues, including leaks, frequent urination, and recurrent cystitis, are common during peri (post) menopause due to changes in the pelvic floor and urinary tract. Estrogen plays a key role... read more

Joint Pain

Joint pain, stiffness, and swelling are common menopausal symptoms, often referred to as “menopausal arthritis.” Estrogen helps regulate inflammation and maintain joint lubrication, so its decline can lead to increased... read more

Muscle Pain

Muscle pain, stiffness, and tension are common complaints during peri (post) menopause, often affecting the neck, shoulders, and back. Estrogen plays a key role in maintaining muscle function and reducing... read more

Headaches

Headaches can become more frequent or intense during (peri) menopause due to fluctuating hormone levels, particularly a drop in estrogen. Estrogen plays a role in regulating blood vessels and neurotransmitters,... read more

Heart Palpitations

Heart palpitations are a common yet unsettling symptom of peri (post) menopause. These sudden sensations of a racing, pounding, or irregular heartbeat can be alarming, often occurring without warning. Fluctuating... read more

Panic Attacks

Panic attacks can become more frequent or intense during peri (post) menopause, often appearing without warning. These episodes are linked to hormonal fluctuations, particularly a drop in estrogen, which affects... read more

Difficulty Concentrating

Many women going through menopause find it harder to concentrate, often describing it as feeling mentally scattered or easily distracted. These difficulties are linked to the drop in estrogen, which... read more

Memory Problems

Memory issues, often referred to as “brain fog,” are a common complaint during all stages of menopause. These cognitive changes are largely influenced by declining estrogen levels, which play a... read more

Burning mouth

Burning mouth syndrome (BMS) is a painful and perplexing symptom that affects some women during menopause, characterized by a burning or tingling sensation in the mouth, lips, or tongue. While... read more

Breast tenderness

Breast tenderness is a common symptom during menopause, affecting many women as they experience fluctuating hormone levels. As estrogen and progesterone levels fluctuate, the breast tissue can become more sensitive,... read more

Crying spells

Crying spells are an emotional symptom that many women experience during menopause, often linked to hormonal fluctuations. As estrogen and progesterone levels fluctuate, the brain’s regulation of mood can be... read more

Dizziness

Dizziness is a disorienting symptom that some women experience during menopause, often caused by hormonal fluctuations that affect the nervous system. As estrogen levels drop, changes in blood pressure, circulation,... read more

Depression

Depression is a serious emotional concern for many women during menopause, driven by both hormonal fluctuations and the psychological challenges that come with this life transition. As estrogen levels drop,... read more

Dry Mouth and Eyes

Dry mouth (xerostomia) and dry eyes are common complaints during menopause, often caused by the decline in estrogen levels. Estrogen helps maintain moisture in mucous membranes, and as its levels... read more

Loss of confidence

Loss of confidence is a psychological challenge that many women face during menopause. As physical changes like weight gain, hair thinning, and wrinkles become more pronounced, women may feel less... read more

Acne

Acne is often associated with adolescence, but it can also be a frustrating and unexpected symptom during menopause. As estrogen levels drop and androgen levels (like testosterone) become more dominant,... read more

Itchy Skin

Itchy skin, or pruritus, is a lesser-known but common symptom of menopause, caused primarily by decreased estrogen levels. Estrogen plays a crucial role in maintaining skin hydration and elasticity, and... read more

Brainfog

Brain fog is a frequent complaint during menopause, characterized by difficulty concentrating, forgetfulness, and mental fatigue. This cognitive cloudiness is often caused by fluctuating hormone levels, particularly estrogen, which plays... read more

You are not alone

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Seeking insights and advice to learn what's best for your body through perimenopause and menopause? You've come to the right place.

Revolutionize menopausal care

Womeno is a digital platform that aims to support women during the pre- and post-menopausal stages. More than that. We want Womeno to become the main assistant for women in menopause, answering all their questions and covering their needs.

We want to revolutionize menopausal care by combining holistic approaches with modern technology and improve the menopausal experience. Womeno offers it all – from informative materials to help women navigate their symptoms, to a pool of selected medical professionals, nutritionists, and coaches who can support them with professional advice.

With informative content, a vibrant community, and a user-friendly mobile application, Womeno is here for you.

Change is good

We believe in a new and improved approach to menopause and we’re working hard to make it happen.

The world right now

Shame and secrecy around
menopause and symptoms
An attitude of dread and stoicism
to menopausal years
Impresonal and dismissive
appointments with GPs
Outdated approach and
misinformation around treatments
Women pushing through
pain and discomfort in silence

The world we want

Menopause is talked about,
better recognised and shared
New societal norms that
create empathy, understanding and empowerment
Easy, affordable and
ongoing access to specialist doctors
Nuanced and informed discussions
around the safe and effective modern treatments
Menopause is recognised and accommodated at home, in social groups, and at work

Our highly experienced menopause experts are here to help you

Join the Womeno community

Removing the stigma around menopause we want to nurture a community and inspire open dialog.

Menopause support for employers

The symptoms during menopause and perimenopause can impact women´s engagement, performance, and retention at work. We want to help both employers and employees tackle this by providing support, workshops, and assistance for small and big teams.