The transition that changes your metabolism – and the evidence-based approach to protecting it The Metabolic Turning Point Many women arrive at perimenopause with a clean bill of metabolic health... read more
Why fat moves, why the scales change without changes to your diet – and what the evidence actually says about addressing it The Change That Seems to Happen Overnight You... read more
The science behind the foods that make your symptoms worse, accelerate long-term health risks, and work against your hormones – with practical alternatives for each Food Is Not Neutral During This... read more
Why the standard dietary recommendation is not enough – and exactly how to meet your actual needs Why Protein Becomes Critical After 40 Protein is always important. But during perimenopause... read more
Choline, healthy fats, protein – a true VIP package of nutrients on the festive table After the age of 40, food is rarely just food. It becomes a choice, a... read more
A plant-based diet can be very beneficial for middle-aged women. This is а part of the findings of a new study by the Menopause Society, published in the journal Menopause.... read more
