Perimenopause is a natural transitional period during which a woman's body begins to move toward menopause. It can last for several years and usually starts around the age of 40.... read more

Macronutrients are essential nutrients needed to maintain health and energy levels, especially during menopause. While there is plenty of information available, it's important to understand the basics in order to... read more

Bloating is a common and often uncomfortable symptom that many women experience during menopause. As hormonal fluctuations, particularly the decline in estrogen, impact the body’s digestive system and fluid retention,... read more