Breathing is something we all do—often without a second thought. Yet, according to Anna Grozdanova, certified instructor of the Wim Hof Method and Oxygen Advantage, and co-founder of the Womeno... read more

Perimenopause typically occurs four to eight years before menopause, as a woman's body prepares for this significant transition. It commonly begins in the early 40s but can start as early... read more

For many women, the emotional challenges of menopause may include more severe mood changes that can sometimes resemble depression. While mood swings are common, it is important to distinguish between... read more

Menopause is not just a physical transition; it also brings significant changes to mental health. The hormonal fluctuations during menopause can affect how you feel, leading to mood swings, anxiety,... read more