That sudden fluttering, racing, or thudding in your chest – what is happening, when to worry, and what actually helps. “My heart suddenly starts racing or fluttering for no reason.... read more
Forgetting words mid-sentence, walking into rooms and having no idea why, struggling to focus – your questions answered. “I keep forgetting words mid-sentence. I used to be sharp. Am I... read more
Your questions about flooding, clots, and unpredictable cycles – answered in plain language. “I soaked through a pad in less than an hour. Should I be worried?” First – that... read more
I am 32 now and four years ago, I was diagnosed with Breast Cancer. It was unexpected, I thought I was too young. And I was – I was too... read more
Reflections on Perimenopause: A Journey of Silent Struggles and Vital Lessons Entering perimenopause in my mid-forties was a challenging, isolating experience, though back then, the term “perimenopause” was rarely even... read more
