Many women experience a variety of emotional symptoms during menopause, such as anger and irritability, where small triggers may provoke intense emotional responses. Anxiety may surface without a clear reason, leading to persistent feelings of unease or nervousness. Forgetfulness, also known as ‘brain fog’, can make it harder to focus, and loss of self-esteem can make you feel less confident in your abilities or appearance. Some women may also experience a low mood, with persistent feelings of sadness or emotional dips, as well as poor concentration, making it difficult to stay focused or find the right words.
Sleep disturbances, such as insomnia or frequent night waking, can exacerbate these mental health issues. When sleep quality is poor, it becomes even harder to manage irritability, anxiety, or poor concentration. Improving sleep quality can often help manage these mental health symptoms.
Why Do Mental Health Changes Occur During Menopause?
The drop in estrogen and progesterone levels during menopause is the primary driver of these mental health symptoms. Estrogen, in particular, plays a key role in regulating serotonin, the “feel-good” chemical in the brain. As estrogen levels drop, mood swings and feelings of anxiety or irritability often follow.
Recognizing that these symptoms are part of menopause can help you take the first step toward seeking support and treatment. You don’t have to go through these changes alone, and help is available.
Treatment Options for Emotional Symptoms of Menopause
There are a variety of treatments that can help manage the emotional effects of menopause. Cognitive Behavioral Therapy (CBT) can help change negative thought patterns and improve emotional wellbeing. Hormone Replacement Therapy (HRT) may also be an option, as restoring hormone levels can ease both physical and mental symptoms. Counseling with a therapist can be beneficial in navigating the emotional shifts during this time, while mindfulness practices, like meditation or breathing exercises, can reduce stress and promote calm.
Lifestyle changes, such as staying active and eating a balanced diet, also play a key role in managing mental health. Practices like yoga, walking, or mindfulness can enhance mood and help you feel more in control.