Hair thinning is a distressing but common symptom of peri (post) menopause, often caused by declining estrogen and progesterone levels. These hormones help support hair growth, so when they decrease, hair may become finer, drier, and more prone to shedding. Additionally, an increase in androgens (male hormones) can lead to hair thinning around the crown or temples, similar to male-pattern baldness.

Women may notice more hair in their brushes, a widening part line, or a loss of overall hair volume. Other factors, such as stress, poor nutrition, and thyroid imbalances, can contribute to hair loss during menopause, making it important to address underlying health concerns.

Supporting hair health involves maintaining a nutrient-rich diet with plenty of protein, biotin, and iron. Scalp massage, gentle hair care products, and avoiding excessive heat styling can help protect fragile hair. Minoxidil (a topical treatment) has been shown to improve hair regrowth in some cases.

If hair thinning becomes severe or persistent, consulting a healthcare provider can help determine whether hormonal treatments, supplements, or other targeted therapies may be beneficial.