Menopause is usually a natural stage in every woman’s life, marking a profound biological transition that goes beyond the reproductive system. It affects various aspects of women’s health, including heart, bones, skin, and moods. It may start in your late 30ties or early 40ties when estrogen levels begin to decline during a phase known as perimenopause. During this time, women may experience a variety of new symptoms related to the change.
Menopause is typically diagnosed after 12 consecutive months without a menstrual cycle, though in some cases it can occur abruptly—such as after certain medical treatments for ovarian or breast cancer. Menopause usually relieves the symptoms of perimenopause but some symptoms may continue also in post menopause, therefore its important to keep track of them for better management.
Our Symptoms page features over 20 of the most commonly reported symptoms, but please remember that no symptom is exclusively linked to menopause. Many menopause-related symptoms can also be associated with other health conditions and we strongly encourage you to seek guidance from a qualified healthcare professional for an accurate diagnosis to ensure the appropriate management of any health concerns.
Acne is often associated with adolescence, but it can also be a frustrating and unexpected symptom during menopause. As estrogen levels drop and androgen levels (like testosterone) become more dominant,... read more
Anxiety and depression are common emotional challenges during menopause, affecting many women as they navigate hormonal fluctuations. These mood changes are primarily linked to declining estrogen levels, which impact neurotransmitters... read more
Bloating during menopause is often exacerbated by dietary triggers, such as high-sodium foods, carbonated drinks, and dairy products. Hormonal changes also cause the body to retain more water, adding to... read more
Brain fog is a frequent complaint during menopause, characterized by difficulty concentrating, forgetfulness, and mental fatigue. This cognitive cloudiness is often caused by fluctuating hormone levels, particularly estrogen, which plays... read more
Breast tenderness is a common symptom during menopause, affecting many women as they experience fluctuating hormone levels. As estrogen and progesterone levels fluctuate, the breast tissue can become more sensitive,... read more
Burning mouth syndrome (BMS) is a painful and perplexing symptom that affects some women during menopause, characterized by a burning or tingling sensation in the mouth, lips, or tongue. While... read more
Crying spells are an emotional symptom that many women experience during menopause, often linked to hormonal fluctuations. As estrogen and progesterone levels fluctuate, the brain’s regulation of mood can be... read more
Depression is a serious emotional concern for many women during menopause, driven by both hormonal fluctuations and the psychological challenges that come with this life transition. As estrogen levels drop,... read more
Many women going through menopause find it harder to concentrate, often describing it as feeling mentally scattered or easily distracted. These difficulties are linked to the drop in estrogen, which... read more
Dizziness is a disorienting symptom that some women experience during menopause, often caused by hormonal fluctuations that affect the nervous system. As estrogen levels drop, changes in blood pressure, circulation,... read more
Dry mouth (xerostomia) and dry eyes are common complaints during menopause, often caused by the decline in estrogen levels. Estrogen helps maintain moisture in mucous membranes, and as its levels... read more
Fatigue is a common and often debilitating symptom of menopause, affecting many women during this transitional period. Unlike simple tiredness, menopausal fatigue is characterized by a persistent lack of energy,... read more
Headaches can become more frequent or intense during (peri) menopause due to fluctuating hormone levels, particularly a drop in estrogen. Estrogen plays a role in regulating blood vessels and neurotransmitters,... read more
Heart palpitations are a common yet unsettling symptom of peri (post) menopause. These sudden sensations of a racing, pounding, or irregular heartbeat can be alarming, often occurring without warning. Fluctuating... read more
During perimenopause, menstrual cycles can become unpredictable, with some women experiencing unusually heavy periods. These changes are due to fluctuating estrogen and progesterone levels, which affect the uterine lining’s thickness.... read more
Irregular periods are one of the hallmark symptoms of perimenopause, the transition period leading up to menopause. As the ovaries begin to produce less estrogen and progesterone, the hormones that... read more
Itchy skin, or pruritus, is a lesser-known but common symptom of menopause, caused primarily by decreased estrogen levels. Estrogen plays a crucial role in maintaining skin hydration and elasticity, and... read more
Joint pain, stiffness, and swelling are common menopausal symptoms, often referred to as “menopausal arthritis.” Estrogen helps regulate inflammation and maintain joint lubrication, so its decline can lead to increased... read more
Loss of confidence is a psychological challenge that many women face during menopause. As physical changes like weight gain, hair thinning, and wrinkles become more pronounced, women may feel less... read more
Loss of libido, or decreased sexual desire, is a common but often distressing symptom of menopause. As women transition through perimenopause and menopause, hormonal changes—particularly the decline in estrogen and... read more
Memory issues, often referred to as “brain fog,” are a common complaint during all stages of menopause. These cognitive changes are largely influenced by declining estrogen levels, which play a... read more
Muscle pain, stiffness, and tension are common complaints during peri (post) menopause, often affecting the neck, shoulders, and back. Estrogen plays a key role in maintaining muscle function and reducing... read more
Osteoporosis is a condition characterized by weakened bones, increasing the risk of fractures. During menopause, declining estrogen levels accelerate bone loss, making osteoporosis a significant concern for women. Estrogen plays... read more
Panic attacks can become more frequent or intense during peri (post) menopause, often appearing without warning. These episodes are linked to hormonal fluctuations, particularly a drop in estrogen, which affects... read more
Sleep disturbances, including insomnia, are common during menopause and can significantly impact a woman’s quality of life. Many women report difficulty falling asleep, staying asleep, or waking up too early... read more
Hair thinning is a distressing but common symptom of peri (post) menopause, often caused by declining estrogen and progesterone levels. These hormones help support hair growth, so when they decrease,... read more
Urinary issues, including leaks, frequent urination, and recurrent cystitis, are common during peri (post) menopause due to changes in the pelvic floor and urinary tract. Estrogen plays a key role... read more
Vaginal dryness is a common and often distressing symptom of menopause, affecting up to half of all women during this transition. As estrogen levels decline, the tissues of the vagina... read more
Weight gain, particularly around the abdomen, is a common complaint among women going through menopause. During this transition, many women notice that their metabolism slows down, and they start to... read more
Want to Know If the Symptoms that Bother You are Related to Menopause? We’ve Got You Covered with Our Meno Quiz.
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