Choline, healthy fats, protein – a true VIP package of nutrients on the festive table
After the age of 40, food is rarely just food. It becomes a choice, a calculation – sometimes even a source of guilt or anxienty.
Most women in perimenopause are in a constant “watching what I eat” mode. They measure every bite, restrict themselves, and struggle. Holidays can be the hardest.
Festive days full of rich meals are ahead. And yes, it’s wise to be mindful with sweet bread. But when it comes to eggs – don’t overthink them. Eat them without guilt or hesitation.
Because one of the most valuable superfoods for the female body isn’t expensive or hard to pronounce. It doesn’t come from distant lands – it’s simple, accessible, and present in every home during the holiday.
It turns out that the egg is the Easter superfood for women. It’s not just another high-calorie indulgence – it’s one of the most beneficial foods you can give your body. Small in size, yet packed with powerful benefits.
Not just protein, but a compact bundle of nutrients that directly impact:
- hormonal balance
- brain function
- energy and mood
In addition to healthy fats, high-quality protein, all 9 essential amino acids, and a wide range of vitamins and minerals, eggs also contain lutein and zeaxanthin – making them a valuable dietary ally in preventing cataracts and other age-related eye conditions.
But what truly makes the egg a superfood is its choline content – a nutrient essential for hormonal balance, brain function, the nervous system, liver health, and fat metabolism.
Choline intake supports memory, concentration, mood, and cognitive clarity, while also reducing the risk of neurodegenerative processes. It helps combat “brain fog” and depressive states, which are common during perimenopause.
Additionally, choline plays a key role in the synthesis of acetylcholine – a neurotransmitter responsible for learning, attention, and muscle control – making it especially important for maintaining mental sharpness with age.
During hormonal transition, the body’s need for choline increases. As estrogen levels drop, the body produces less of it. Clinical research in postmenopausal women shows that consuming two eggs per day increases choline levels without negatively affecting cardiovascular markers.
In practice, 1–3 eggs per day can cover a large part of the body’s needs during this period. According to other studies, consuming up to 2–3 eggs daily is safe for most healthy individuals.
Still, moderation matters. Excessive egg consumption may not be suitable for everyone – especially for people with lipid disorders, insulin resistance, or liver conditions. Individual tolerance varies.
Womeno recommends consulting a specialist to determine the right amount of eggs for your personal health profile.
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Sources:
- Choline – essential nutrient & recommendations (Institute of Medicine, US)
- PubMed study: https://pubmed.ncbi.nlm.nih.gov/32464420/
- Healthline: How many eggs should you eat?
- Rochester JR et al., Nutrients (review on lutein & zeaxanthin)