Womeno is thrilled to join the upcoming “Food and Health Forum,” where we’ll dive into how women in menopause can embrace cholesterol as a positive component of health. Our presentation, “Menopause Heartfelt: How to Make Cholesterol Our Friend,” will uncover practical, science-backed insights on managing cholesterol levels to support heart health, energy, and overall well-being during menopause.
Our panel features three dynamic speakers, each bringing a unique perspective and expertise to the discussion:
- Kalina Milanova – A co-founder of Womeno, the digital platform supporting women through menopause, lawyer and entrepreneur.
- Dr. Veselina Ganeva – As a specialist in anesthesiology and cardiology intensive care, a holistic therapist, and a certified menopause coach, Dr. Ganeva combines medical expertise with a holistic approach to menopause management.
- Ekaterina Vasileva – A clinical nutritionist, Ekaterina provides practical insights on the role of diet in managing cholesterol and supporting women’s health in menopause.
Why Cholesterol Matters in Menopause
For women in menopause, cholesterol can often feel like a looming health risk. However, with the right approach, cholesterol can actually become a supportive factor in maintaining heart and metabolic health. During our talk, we’ll explore:
- The Role of Cholesterol: Understanding how cholesterol functions in the body, especially as women age and experience hormonal changes.
- Dietary Strategies for Heart Health: Practical tips on which foods can help balance cholesterol levels and promote heart health.
- A Shift from Fear to Empowerment: Empowering women to view cholesterol as part of a broader, manageable health picture rather than a threat.
The “Food and Health” Forum: Knowledge, Motivation, and Support
This forum offers a safe, supportive space for women to explore health topics that truly matter to them. From understanding nutrition and fitness to finding new ways to approach personal wellness goals, the “Food and Health” Forum is a unique event designed by women, for women.
Here’s what attendees can expect:
- Knowledge You Can Trust: The latest research and medically sound information on food and health.
- A Personalized Road Map: Advice tailored to individual needs, particularly for women navigating menopause.
- Motivation and Community: A chance to connect with others facing similar challenges, fostering a sense of community and inspiration.
Join us and take this opportunity to learn, connect, and feel empowered in your health journey. Womeno looks forward to welcoming you to the “Food and Health Forum!” Together, let’s make food a friend, cholesterol an ally, and wellness a sustainable goal.